Bones, best way is to bake with lemon and olive oil, then boil for 6 hours, add potatos, carrots, garlic, ginger, tumneric, salt, boil for a few hours and then start taking it out and pouring it into bowls to freeze.
Put fresh cilantro, thinly sliced sirloin steak (raw or lightly cooked) diced garlic, ginger, lots of chilli, lettuce, fenugreek, sprouts, soy sauce, pickled garlic, pour boiling broth into (large) bowl over that.
Also, rice noodles.
Add ons… amaranth, buckwheat, beans, hemp hearts.
Recipe for one of my top cheap and nutritious foods.